Jams

Jam is one of the stable and popular condiments of Iranian breakfast, which is mostly eaten with butter. Jam dates back to the discovery and production of sugar. Making jam is a very good way to store fruits in the cold days of the year. Jam has high calories due to its high sugar content, which leads to overweight if not consumed and burned.
Pectin in fruits is a powerful fiber. In the process of heating and preparing fruit jam, this substance is modified and reduces the risk of cancer and improves the health of hair, skin and nails. Also, consumption of jam reduces the occurrence of constipation and the risk of osteoporosis due to the presence of this substance.
If the jam is made from fully ripe fruits, it is rich in various nutrients and vitamins.