- Make Muscles due to high protein content
- They contain dietary fiber that controls blood sugar and diabetes levels and improves digestion
- Heart health and lowering blood pressure
- Prevention of cancer due to the presence of lectin
- It is rich in folic acid, which can be used by pregnant women to prevent birth defects
- Weight control by increasing the feeling of fullness
- It contains a lot of iron, which is necessary for the production of blood hemoglobin
- Rich source of group B vitamins that improves body metabolism.
- Vitamins A and B in lentils prevent hair loss.