1- Peas are a rich source of vitamin K1, which activates osteocalcin, which is the main protein in bones.
2- Peas are a source of folic acid and vitamins of the B group, especially vitamin B6. These two vitamins reduce the production of homocysteine, which causes the destruction of blood vessels and clogging of arteries. Therefore, folic acid and vitamin B6 in peas protect the health of the cardiovascular system.
3- Green peas are also a rich source of iron and essential substances for cell function and anemia treatment.
4- The high amount of antioxidants in green peas strengthens the immune system and protects the body against all kinds of serious diseases. Peas have rich sources of minerals including calcium, zinc, copper, manganese, etc.
5- Green peas contain a high amount of vitamin C and many other nutrients that improve the body's immune system.
6-Green peas are a low-calorie, low-fat food that contains protein and is rich in fiber. Eating this appetizer in all three meals will fill the stomach and prevent overeating due to the fiber in it.