1- Preventing scalp dryness and hair loss due to the presence of antioxidants, vitamin K and collagen
2- Reducing the risk of gastrointestinal cancer, preventing cholesterol absorption and constipation due to having a lot of fiber
3- Antioxidants in corn reduce the risk of cardiovascular problems and cholesterol control
4- Corn has magnesium, iron, zinc and phosphorus, which makes bones healthier and reduces joint diseases.
5- Vitamin A produced from beta-carotene in corn improves vision significantly.
6- Due to the presence of thiamine in corn, this food helps the metabolism of carbohydrates in the body.
7- Because of the folic acid in it, it is very good for pregnant women
8- Corn is rich in B vitamins and helps regulate blood sugar.